If there is anything that most people agree on, is the fact that CBD oil has impacted their sleeping pattern. It seems like CBD oil for sleep is becoming the most popular reason why people have started taking CBD.
With the CBD industry being the way it is, it is actually quite hard to find the reasons why CBD oil for sleep works so well, but from the amount of anecdotal evidence online it is hard to say that CBD is a hoax. Plus, for anybody reading this who has taken CBD, you will know that it does something magical, but you don’t really know what.
Sleep is vitally important to a healthy brain and lifestyle. It helps our bodies rest, repair and recover. For those with anxiety, you will know the vicious cycle that bad sleep can cause.
A broken, light or bad nights kip can actually aggravate your anxiety or cause depression and cause a wide range of health issues; from indigestion, to depression and other mental health issues; a lot more then being a little grumpy at University, or work!
So, we are going to do our best to explain what CBD oil for Sleep does, and what the science behind it is.
The Significance of Sleep
It is said that a lack of sleep is an overlooked cause of a lot of health conditions these days. One in three of us, suffer with a lack of sleep on a regular basis and these statistics are much worse than they were ten years ago.
With the easy access to potentially addictive social media platforms spoon feeding us intrigue and worry in equal measures, binge-worthy content on streaming services and the of the glow of the midnight computer/console gaming session, we are all getting much less sleep than we should.
….we have all thought ‘oh, just one more episode’ when we have to get up early for work.
I myself still use my mobile phone as an alarm clock and it sits beside my bed all night. I often get woken up by an incoming email, message or push notification telling me I am missing out on the happenings of social media; I can tell you first hand that this impacts my sleep and daytime activities. A recent study showed that 99% of us use a mobile device as an alarm clock. Once I have finished this blog post, I will be ordering a good ole’ fashioned alarm clock.
It is a little bit shocking that we are unintentionally putting ourselves at direct increased risk of:
- Heart disease
- High Blood Pressure
- Mental health deline
- Memory issues
- Increased risk of an accident (driving, at work, or just not paying enough attention)
- Low sex drive
- Heart Attacks & Strokes
- Hormone Imbalance
- & More!
It is scary that a lack of sleep can significantly increase the rates of depression, anxiety, paranoia, suicidal thoughts. The NHS surveyed sufferers of anxiety and depression, and found that most had less than 6 hours sleep.
What makes this worse is the fact that anxiety can cause insomnia and a broken sleep.
Once you get yourself into the vicious cycle, it is very difficult to get yourself out of it. Many people turn to superscribed sleeping pills, self medication with (alcohol) or substance abuse.
CBD & Sleep
The biggest cause of sleep deprivation is stress and anxiety. Whether that comes from social medias, your personal life or from work, it may be the reason behind your struggles when falling asleep.
CBD as a cannabinoid insteracts with the body’s endocannabinoid system – while we cannot make any claims that CBD will imporve your sleep, we know for certain that the ECS plays a role in your body’s ability to sleep.
The ECS can turn signals off and on to help your body calm down and relax- it helps your body deal with the symptoms of anxiety, stress and tension.
The ECS helps your body prepare for sleep and reduces REM (rapid eye movement) during sleep itself. It can help you get a longer, deeper and more restful sleep that makes the start of the day much more manageable.
There are currently lots of clinical trials to discover exactly what impact CBD has on sleep so in the meantime.
It may also be the first step to giving yourself the best possible chance when overcoming any kind of mental health issue.
I have started to believe that sleepless nights are just part of being an adult. With work, friendships, relationships, the world around us and the kids (which I am personally yet to have, but they keep me up already) on your mind, it can keep you up.
It is very easy to forget how imperative a good sleeping pattern is for your health.
How To Improve Sleep?
While CBD oil has become well known for stimulating the ECS, it should certainly not be seen as a quick fix. There are many other things that you can be doing to help your sleep. Before you consider typing in ‘CBD oil for sleep’ a try, it may be good to experiment with some of the tips below:
- ‘limiting daytime naps (or avoiding them altogether)
- refraining from caffeine past noon
- going to bed at the same time each night
- waking up at the same time every morning
- sticking to your bedtime schedule during weekends and holidays
- spending an hour before bed doing relaxing activities, such as reading, meditating, or taking a bath
- avoiding heavy meals two hours before bedtime
- refraining from using electronic devices right before bed
- exercising regularly, but notin the evening hours close to bedtime’
- from the Healthline
Otherwise, you can certainly try some meditation, or mindfulness to help you deal with the every day stresses of life and work.
Have you used CBD oil for Sleep?
As research is still on going surrounding CBD paste & CBD oil for Sleep, it is important that you help us understand the effects of CBD on sleep by letting us know what you have experienced. If you have noticed anything, please add a comment including what CBD product you have used and how it made you feelow does CBD affect your Sleep?
The consensus seems to be that those who have tried CBD say they sleep longer, better and wake up feeling much more refreshed. While CBD companies legally can’t make medical claims without a licence (which is paid for funnily enough) but you can read millions of testimonials of people who say that their sleep is greatly improved.
Some say that although the have suffered from insomnia after taking CBD they fall asleep easier, sleep for longer, do not awake so much in the middle of the night, wake up at the same time every morning and feel much more refreshed in the morning which has a huge impact on the rest of their day.
While there is still research going into why taking CBD has made people feel this way, the general consensus is that the effects are related to the soothing effects that CBD has on the Endocannabinoid System.
The ECS is responsible for all normal and healthy body function, including sleep, so it isn’t too much to suggest that CBD oil for sleep is supporting your ECS in such a way that it improves your sleep. CBD oil for sleep tends to block signals that the ECS uses to have a relaxing effect which can reduce the symptoms of stress and anxiety, often reasons why you cannot get a good nights sleep. The theory is that if you are more relaxed, your body will fall asleep easier and you will have a more restful sleep.
The Impact of Better Sleep
Sleep is almost completely overlooked when it comes to its benefits for your health and well being. With mobile phones, netflix, media and a constant stream on twitter, we often spend our nights consuming these outlets. Have you ever been watching a series and thought: ‘Oh, just one more episode and I will go to bed’, then regretted it in the morning? Well, I know I have.
This is not uncommon and is actually much more damaging to your general health than you may think. Sleep is essential for repair and cognitive function, so if you have too little sleep, your body will operate differently to how it should be.
A lack of sleep can cause a very wide range of health issues from indigestion to mental health issues. Even if you exclude the lack of concentration, productivity, and an increase in irritability, it is a scientific fact, that a lack of sleep can cause anxiety and depression.
Without you even knowing it, your health conditions could be caused by a simple lack of sleep. Could CBD oil for sleep the answer to getting you back into a healthy and refreshing routine?